View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lentil soup
Lentil soup by Heinz provides 45 kcal per 100 g, with 1.4 g of sugars and 2.4 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetable soups category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 45 kcal | 53 −15% |
| Total fat | 0.2 g | 1.7 −89% |
| Saturated fat | 0 g | 0.6 −100% |
| Carbohydrates | 8.5 g | 7.1 +20% |
| Total sugars | 1.4 g | 2.3 −40% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 0.8 g | 1.6 −50% |
| Protein | 2.4 g | 1.8 +33% |
| Salt | 0.6 g | 1 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1170 Vegetable soups products on Foodmetria.
Compared with other vegetable soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredients Water, Lentils (22%), - 2 Per Per 2 %RI* Carrots (11%), Tomatoes (5%), onions, modified Cornflour Cornflour, wheat flour, salt, yeast extract, Flavouring, herbs, smoke Flavouring, spice
- Allergens
- Gluten
Product details
- Sold in
- United Kingdom
- Barcode
- 5000157143778
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lentil soup?
Lentil soup contains 45 kcal per 100 g.
How much sugar is in Lentil soup?
Lentil soup has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lentil soup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lentil soup contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More vegetable soups
View all →
b NOVA 3 
a NOVA 3 
c NOVA 3 
b NOVA 3 
c NOVA 4 
c NOVA 4 More from Heinz
View all →
c NOVA 4 
d NOVA 3 
a NOVA 4 
d NOVA 3 
d NOVA 3 
d NOVA 3