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Lentil chips sour cream and onion
Lentil chips sour cream and onion by Chio provides 465 kcal per 100 g, with 3.2 g of sugars and 14 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Crisps category and comes in a 65g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 465 kcal | 302 kcal | 479 | |
| Total fat | 19 g | 12.4 g | 16% | 24.4 −22% |
| Saturated fat | 1.5 g | 1 g | 5% | 3.8 −60% |
| Carbohydrates | 56 g | 36.4 g | 13% | 54.3 |
| Total sugars | 3.2 g | 2.1 g | 5.2 −38% | |
| Dietary fiber | 7.1 g | 4.6 g | 16% | 5.1 +38% |
| Protein | 14 g | 9.1 g | 18% | 8.4 +67% |
| Salt | 1.7 g | 1.1 g | 1.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3460 Crisps products on Foodmetria.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 65g
- Serving size
- 1 portion (65 g)
- Sold in
- Croatia
- Barcode
- 3856021305290
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lentil chips sour cream and onion?
Lentil chips sour cream and onion contains 465 kcal per 100 g and about 302 kcal per serving (1 portion (65 g)).
How much sugar is in Lentil chips sour cream and onion?
Lentil chips sour cream and onion has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lentil chips sour cream and onion healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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