Lemon twist multi-grain blend with quinoa nutrition bar, lemon twist
Lemon twist multi-grain blend with quinoa nutrition bar, lemon twist provides 356 kcal per 100 g, with 24.4 g of sugars and 17.8 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 160 kcal | 453 −21% | |
| Total fat | 10 g | 4.5 g | 6% | 25.3 −60% |
| Saturated fat | 3.3 g | 1.5 g | 8% | 6.8 −51% |
| Carbohydrates | 53.3 g | 24 g | 9% | 48.9 +9% |
| Total sugars | 24.4 g | 11 g | 18.7 +31% | |
| Dietary fiber | 11.1 g | 5 g | 18% | 6.7 +65% |
| Protein | 17.8 g | 8 g | 16% | 13.3 +34% |
| Salt | 0.8 g | 0.4 g | 1.1 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35743 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 20% of calories from protein (EU: at least 12% of calories from protein)
- High fiber
- 11.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain blend (whole grain oats, whole grain wheat, whole grain barley, whole grain quinoa), dried invert cane syrup, toasted soy pieces, whey protein concentrate, chicory root fiber, soy protein isolate, invert sugar, vegetable oil (canola, palm and
- Allergens
- GlutenMilkSoybeans
Product details
- Serving size
- 1 bar (45 g)
- Sold in
- United States
- Barcode
- 03809402
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lemon twist multi-grain blend with quinoa nutrition bar, lemon twist?
Lemon twist multi-grain blend with quinoa nutrition bar, lemon twist contains 356 kcal per 100 g and about 160 kcal per serving (1 bar (45 g)).
How much sugar is in Lemon twist multi-grain blend with quinoa nutrition bar, lemon twist?
Lemon twist multi-grain blend with quinoa nutrition bar, lemon twist has 24.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lemon twist multi-grain blend with quinoa nutrition bar, lemon twist healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lemon twist multi-grain blend with quinoa nutrition bar, lemon twist vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lemon twist multi-grain blend with quinoa nutrition bar, lemon twist contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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