Nutrition report ready

Lemon Chicken & Arugula Salad

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Trader Joe's product.

NOVA 4

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Lemon Chicken & Arugula Salad

by Trader Joe's 261 Barcode 00974363
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Ultra-processed food

Lemon Chicken & Arugula Salad by Trader Joe's provides 52 kcal per 100 g, with 6.4 g of sugars and 6.8 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 261 pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
0 g · Low
Sugars
6.4 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (100 g)

Nutrient Per 100 g Per serving% DV*
Calories 52 kcal 52 kcal
Total fat 2.8 g 2.8 g 4%
Saturated fat 0 g 0 g 0%
Carbohydrates 0 g 0 g 0%
Total sugars 6.4 g 6.4 g
Added sugars 4 g 4 g 8%
Dietary fiber 1.2 g 1.2 g 4%
Protein 6.8 g 6.8 g 14%
Salt 0 g 0 g

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).

Ingredients

SALAD (SEASONED COUSCOUS AND RED QUINOA [COOKED COUSCOUS {WATER, COUSCOUS (WHEAT), APPLE CIDER VINEGAR, CANOLA OIL, SALT, SUGAR, TURMERIC, SMOKED PAPRIKA (PAPRIKA, ROSEMARY EXTRACT [TO MAINTAIN COLOR])}, COOKED RED QUINOA {WATER, RED QUINOA), RED BELL PEPPER, CURRANTS, RED ONION, PARSLEY, CARROT, MINT], COOKED SEASONED WHITE CHICKEN MEAT [BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, SEASONING {WATER, NATURAL FLAVOR, GARLIC, LEMON JUICE CONCENTRATE, SALT, LEMON ZEST (LEMON PEEL, WATER, CITRIC ACID [ACIDIFIER]), BLACK PEPPER), CANOLA OIL), ARUGULA), ROASTED RED PEPPER DRESSING OASTED RED PEPPERS (RED PEPERS, WATER, SALT, CITRIC ACID {IDIFIER}], WATER, INVERT SUGAR SYRUP, CANOLA OIL, LEMON PEEL LEMON PEEL, WATER, CITRIC ACID {ACIDIFIER}], WHITE DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, SEA SALT, SUGAR, STABILIZERS [MODIFIED CORNSTARCH, CELLULOSE GEL, CELLULOSE GUM XANTHAN GUM), GARLIC POWDER, CAYENNE PEPPER, XANTHAN GUM). CONTAINS WHEAT

Palm oil freeNot veganNot vegetarian
Allergens
Gluten

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
261
Serving size
1 cup (100 g)
Sold in
United States
Barcode
00974363

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lemon Chicken & Arugula Salad?

Lemon Chicken & Arugula Salad contains 52 kcal per 100 g and about 52 kcal per serving (1 cup (100 g)).

How much sugar is in Lemon Chicken & Arugula Salad?

Lemon Chicken & Arugula Salad has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Lemon Chicken & Arugula Salad healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Lemon Chicken & Arugula Salad vegan?

Based on its ingredient list, it is not vegan.

What allergens does Lemon Chicken & Arugula Salad contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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