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Lemon Chicken & Arugula Salad
Lemon Chicken & Arugula Salad by Trader Joe's provides 52 kcal per 100 g, with 6.4 g of sugars and 6.8 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 261 pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 52 kcal | 52 kcal | |
| Total fat | 2.8 g | 2.8 g | 4% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 0 g | 0 g | 0% |
| Total sugars | 6.4 g | 6.4 g | |
| Added sugars | 4 g | 4 g | 8% |
| Dietary fiber | 1.2 g | 1.2 g | 4% |
| Protein | 6.8 g | 6.8 g | 14% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
SALAD (SEASONED COUSCOUS AND RED QUINOA [COOKED COUSCOUS {WATER, COUSCOUS (WHEAT), APPLE CIDER VINEGAR, CANOLA OIL, SALT, SUGAR, TURMERIC, SMOKED PAPRIKA (PAPRIKA, ROSEMARY EXTRACT [TO MAINTAIN COLOR])}, COOKED RED QUINOA {WATER, RED QUINOA), RED BELL PEPPER, CURRANTS, RED ONION, PARSLEY, CARROT, MINT], COOKED SEASONED WHITE CHICKEN MEAT [BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, SEASONING {WATER, NATURAL FLAVOR, GARLIC, LEMON JUICE CONCENTRATE, SALT, LEMON ZEST (LEMON PEEL, WATER, CITRIC ACID [ACIDIFIER]), BLACK PEPPER), CANOLA OIL), ARUGULA), ROASTED RED PEPPER DRESSING OASTED RED PEPPERS (RED PEPERS, WATER, SALT, CITRIC ACID {IDIFIER}], WATER, INVERT SUGAR SYRUP, CANOLA OIL, LEMON PEEL LEMON PEEL, WATER, CITRIC ACID {ACIDIFIER}], WHITE DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, SEA SALT, SUGAR, STABILIZERS [MODIFIED CORNSTARCH, CELLULOSE GEL, CELLULOSE GUM XANTHAN GUM), GARLIC POWDER, CAYENNE PEPPER, XANTHAN GUM). CONTAINS WHEAT
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 261
- Serving size
- 1 cup (100 g)
- Sold in
- United States
- Barcode
- 00974363
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lemon Chicken & Arugula Salad?
Lemon Chicken & Arugula Salad contains 52 kcal per 100 g and about 52 kcal per serving (1 cup (100 g)).
How much sugar is in Lemon Chicken & Arugula Salad?
Lemon Chicken & Arugula Salad has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lemon Chicken & Arugula Salad healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lemon Chicken & Arugula Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lemon Chicken & Arugula Salad contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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