Nutrition report ready
Legumes vapeur - chou-fleur, carottes et mange-tout
Nutri-Score B NOVA 3
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Legumes vapeur - chou-fleur, carottes et mange-tout
Chou-fleur, carottes et mange-tout, surgelé
Legumes vapeur - chou-fleur, carottes et mange-tout by Freshona provides 57 kcal per 100 g, with 3.7 g of sugars and 2 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen mixed vegetables category and comes in a 300 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 57 kcal | 170 kcal | 54 +6% | |
| Total fat | 3.1 g | 9.3 g | 12% | 1.4 +117% |
| Saturated fat | 1.6 g | 4.8 g | 24% | 0.4 +329% |
| Carbohydrates | 4 g | 12 g | 4% | 6.9 −42% |
| Total sugars | 3.7 g | 11.1 g | 3.1 +20% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 2.4 g | 7.2 g | 26% | 2.8 −13% |
| Protein | 2 g | 6 g | 12% | 2.1 −7% |
| Salt | 0.4 g | 1.1 g | 0.2 +54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 397 Frozen mixed vegetables products on Foodmetria.
Compared with other frozen mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
30% chou-fleur, 30% carottes de Paris, 23% mange-tout, 11% courgette, préparation de matières grasses (graisse de palme, huile de coco, huile de colza, eau, jus de citron), eau, sel, beurre (_lait_), amidon de riz, extrait de levure, poivre
- Allergens
- Milk
- May contain traces
- Celery
Product details
- Quantity
- 300 g
- Serving size
- 300 g
- Labels & certifications
- FSCFSC Mix
- Sold in
- Belgium, France
- Barcode
- 20337407
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Legumes vapeur - chou-fleur, carottes et mange-tout?
Legumes vapeur - chou-fleur, carottes et mange-tout contains 57 kcal per 100 g and about 170 kcal per serving (300 g).
How much sugar is in Legumes vapeur - chou-fleur, carottes et mange-tout?
Legumes vapeur - chou-fleur, carottes et mange-tout has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Legumes vapeur - chou-fleur, carottes et mange-tout healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Legumes vapeur - chou-fleur, carottes et mange-tout vegan?
Based on its ingredient list, it is not vegan.
What allergens does Legumes vapeur - chou-fleur, carottes et mange-tout contain?
According to the label data it contains: Milk. It may also contain traces of celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More frozen mixed vegetables
View all →
a NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 1 
a NOVA 3 
NOVA 1 More from Freshona
View all →
b NOVA 1 
b NOVA 3 
a NOVA 3 
a NOVA 4 
c NOVA 4 
b NOVA 3