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Légumes méditerranéens et duo de céréales
Légumes méditerranéens et duo de céréales by Thiriet provides 96 kcal per 100 g, with 3 g of sugars and 2.6 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Legumes couscous boulgour category and comes in a 300 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 96 kcal | 288 kcal | |
| Total fat | 3.4 g | 10.2 g | 13% |
| Saturated fat | 0.7 g | 2.1 g | 11% |
| Carbohydrates | 13 g | 39 g | 14% |
| Total sugars | 3 g | 9 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.4 g | 4.2 g | 15% |
| Protein | 2.6 g | 7.8 g | 16% |
| Salt | 0.6 g | 1.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
boulgour cuit (eau, blé dur,sel), couscous cuit 16% (eau, semoule de blé dur, huile d'olive vierge extra, huile de tournesol sel; extrait de poivre)) aubergine grillée 14%, courgette grillée 14% eau, poivron jaune et rouge 12%, tomate 8%, huile d'olive vierge extrat 2,5%, (tomate déshydratée; jus de citron 1,4%, basilic, ail, sel, thym épaississant : gomme xanthane, extrait de poivre. Présence éventue//ed'ŒuWait, sésame, sbJ(q et fruits à coque.
- Allergens
- GlutenSesame seeds
- May contain traces
- EggsMilkNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 300g
- Labels & certifications
- Vegetarian
- Sold in
- France
- Barcode
- 3292590874247
Prices reported by shoppers
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Frequently asked questions
How many calories are in Légumes méditerranéens et duo de céréales?
Légumes méditerranéens et duo de céréales contains 96 kcal per 100 g and about 288 kcal per serving (300g).
How much sugar is in Légumes méditerranéens et duo de céréales?
Légumes méditerranéens et duo de céréales has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Légumes méditerranéens et duo de céréales healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Légumes méditerranéens et duo de céréales contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of eggs, milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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