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Légumes et Céréales - Courgette/Tom
Frozen mix of vegetables and cooked cereals
Légumes et Céréales - Courgette/Tom by Bonduelle provides 93 kcal per 100 g, with 1.5 g of sugars and 3.1 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Vegetables Prepared/Processed (Frozen) category and comes in a 600 g pack. Contains: gluten, milk, soybeans, cereals with gluten, ble d'epeautre.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 93 kcal | 102 −9% |
| Total fat | 3.9 g | 4.4 −11% |
| Saturated fat | 0.5 g | 1 −52% |
| Carbohydrates | 8.9 g | 10.4 −15% |
| Total sugars | 1.5 g | 2.1 −28% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 4.8 g | 3.2 +52% |
| Protein | 3.1 g | 3.8 −18% |
| Salt | 0.7 g | 0.6 +11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 34 Vegetables Prepared/Processed (Frozen) products on Foodmetria.
Compared with other vegetables prepared/processed (frozen)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Courgettes grillées 21%, tomates cerise 19%, brocolis 15%, _BLE d'EPEAUTRE_ précuit 12%, _ORGE_ précuit, pois chiches précuits, chou palmier (kale), huile de tournesol, sel, _PARMESAN_ râpé (_LAIT_, sel, présure) 0,29%, romarin 0,04%, poivre, ail, sauge Peut contenir : MOUTARDE, SOJA
- Allergens
- GlutenMilkSoybeansCereals with GlutenBLE d'EPEAUTRE
- May contain traces
- MustardSoybeans
Product details
- Quantity
- 600 g
- Labels & certifications
- No preservativesNutriscoreNutriscore Grade ATriman
- Sold in
- France
- Barcode
- 3083681174618
Prices reported by shoppers
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Frequently asked questions
How many calories are in Légumes et Céréales - Courgette/Tom?
Légumes et Céréales - Courgette/Tom contains 93 kcal per 100 g.
How much sugar is in Légumes et Céréales - Courgette/Tom?
Légumes et Céréales - Courgette/Tom has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Légumes et Céréales - Courgette/Tom healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Légumes et Céréales - Courgette/Tom vegan?
Based on its ingredient list, it is not vegan.
What allergens does Légumes et Céréales - Courgette/Tom contain?
According to the label data it contains: Gluten, Milk, Soybeans, Cereals with Gluten, BLE d'EPEAUTRE. It may also contain traces of mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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