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Légumes Couscous aux Épices
Légumes Couscous aux Épices by Les Bories provides 33 kcal per 100 g, with 2.2 g of sugars and 1.4 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Plant-based meals category and comes in a 565 g pack. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 33 kcal | 129 −74% |
| Total fat | 1.4 g | 4.8 −71% |
| Saturated fat | 0.2 g | 1 −79% |
| Carbohydrates | 3.7 g | 14.7 −75% |
| Total sugars | 2.2 g | 2.7 −18% |
| Added sugars | 0.8 g | 0.5 +66% |
| Protein | 1.4 g | 5.2 −73% |
| Salt | 1.2 g | 0.8 +46% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 803 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Légumes couscous* :62.4 % (Courgettes* : 21,2 %, navets* 10,6 %, carottes* 1,6 % poivrons rouges* : 10,6 %, oignons* : 5,9 %, _céleri_ : 3,5 %) - Sauce : eau, tomates pelées*, pulpe d'ail* (ail*, sel), sel, huile d'olive*, sucre* , épices raz el hanout* : 0,06 %, (coriandre, curcuma, sel marin, cumin, piment doux, piment fort), gingembre*, jus de citron*, cumin*, coriandre*, thym* - Pois chiches* : 4,2 % *Produits issus de l'agriculture biologique.
- Allergens
- Celery
Product details
- Quantity
- 565 g
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureEU/non-EU AgricultureFR-BIO-01Ab agriculture biologique
- Sold in
- France
- Barcode
- 3416952625975
Prices reported by shoppers
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Frequently asked questions
How many calories are in Légumes Couscous aux Épices?
Légumes Couscous aux Épices contains 33 kcal per 100 g.
How much sugar is in Légumes Couscous aux Épices?
Légumes Couscous aux Épices has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Légumes Couscous aux Épices healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Légumes Couscous aux Épices contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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