View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Légumes Coucous aux épices
Légumes Coucous aux épices by LA TABLE D'ADRIEN provides 31 kcal per 100 g, with 2.3 g of sugars and 0.9 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category and comes in a 585 g pack. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 31 kcal | 187 −83% |
| Total fat | 0.6 g | 8.2 −93% |
| Saturated fat | 0.1 g | 2.9 −97% |
| Carbohydrates | 4.7 g | 20.1 −77% |
| Total sugars | 2.3 g | 4.4 −48% |
| Added sugars | 0.8 g | 6.1 −87% |
| Protein | 0.9 g | 7.9 −89% |
| Salt | 0.5 g | 1 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Légumes origine France : 60,3% (courgettes : 20,5%, navets : 10,25%, carottes : 10,25%, poivrons rouges : 10,25%, oignons : 5,7%, céleri : 3,4%), eau pois chiche origine France 4,1%, tomates pelées, sel, ail, huile d’olive, sucre, cumin, gingembre, jus de citron, coriandre, thym, curcuma, piment fort, piment doux.
- Allergens
- Celery
Product details
- Quantity
- 585 g
- Labels & certifications
- Origine france
- Sold in
- France
- Barcode
- 3416951700109
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Légumes Coucous aux épices?
Légumes Coucous aux épices contains 31 kcal per 100 g.
How much sugar is in Légumes Coucous aux épices?
Légumes Coucous aux épices has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Légumes Coucous aux épices healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Légumes Coucous aux épices contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More frozen foods
View all →
b NOVA 3 
c NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
a NOVA 3