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Le Toast apero
Le Toast apero by Roger provides 430 kcal per 100 g, with 3.3 g of sugars and 10.7 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rusks category and comes in a 100g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 430 kcal | 430 kcal | 394 +9% | |
| Total fat | 11.2 g | 11.2 g | 14% | 7 +61% |
| Saturated fat | 1.7 g | 1.7 g | 9% | 1.8 |
| Carbohydrates | 69.3 g | 69.3 g | 25% | 68.8 |
| Total sugars | 3.3 g | 3.3 g | 6.9 −52% | |
| Added sugars | 0 g | 0 g | 0% | 4.6 −100% |
| Dietary fiber | 4.4 g | 4.4 g | 16% | 5.8 −24% |
| Protein | 10.7 g | 10.7 g | 21% | 11.4 −6% |
| Salt | 2.1 g | 2.1 g | 1.2 +73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 971 Rusks products on Foodmetria.
Compared with other rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farine de froment" (farine de blé, gluten), pistou* 10% (basilic* 62%, huile de tournesol", huile d'olive*, ail*) huile d'olive*, levure boulangère, sel, antioxydants tocophérol, acide ascorbique. *Issus de l'agriculture biologique Fabriqué dans un atelier qui utilise du sésame, du soja, des oeufs, et des produits laitiers,
- Allergens
- Gluten
- May contain traces
- EggsGlutenMilkSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100g
- Serving size
- 100g
- Labels & certifications
- OrganicEU OrganicAb agriculture biologique
- Sold in
- France
- Barcode
- 3273670003320
Prices reported by shoppers
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Frequently asked questions
How many calories are in Le Toast apero?
Le Toast apero contains 430 kcal per 100 g and about 430 kcal per serving (100g).
How much sugar is in Le Toast apero?
Le Toast apero has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Le Toast apero healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Le Toast apero vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Le Toast apero contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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