LAY'S Naturel
LAY'S Naturel by Lay's provides 512 kcal per 100 g, with 5 g of sugars and 6.2 g of protein. Its Nutri-Score is E. It is listed in the Crisps category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 512 kcal | 479 +7% |
| Total fat | 29 g | 24.4 +19% |
| Saturated fat | 2.1 g | 3.8 −45% |
| Carbohydrates | 55 g | 54.3 |
| Total sugars | 5 g | 5.2 |
| Dietary fiber | 5.2 g | 5.1 |
| Protein | 6.2 g | 8.4 −26% |
| Salt | 85 g | 1.7 +4887% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3480 Crisps products on Foodmetria.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300g
- Sold in
- Belgium
- Barcode
- 8710398532930
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in LAY'S Naturel?
LAY'S Naturel contains 512 kcal per 100 g.
How much sugar is in LAY'S Naturel?
LAY'S Naturel has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is LAY'S Naturel healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a NOVA 3 
a NOVA 4 More crisps
View all →
d NOVA 3 
d NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 3 
e NOVA 4 More from Lay's
View all →
c NOVA 4 
d NOVA 3 
d NOVA 3 
c NOVA 3 
d NOVA 3 
c NOVA 4