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Lay's
Lay's by Lay's provides 579 kcal per 100 g, with 8.7 g of sugars and 3.7 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Crisps category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 579 kcal | 479 +21% |
| Total fat | 42.6 g | 24.4 +75% |
| Saturated fat | 21.3 g | 3.8 +461% |
| Carbohydrates | 44 g | 54.3 −19% |
| Total sugars | 8.7 g | 5.2 +69% |
| Protein | 3.7 g | 8.4 −56% |
| Salt | 1.5 g | 1.7 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3479 Crisps products on Foodmetria.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy, Thailand
- Barcode
- 6924743925069
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lay's?
Lay's contains 579 kcal per 100 g.
How much sugar is in Lay's?
Lay's has 8.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lay's healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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