Lavash
Lavash provides 271 kcal per 100 g, with 0 g of sugars and 17.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Mexican dinner mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 271 kcal | 77 kcal | 302 −10% | |
| Total fat | 0 g | 0 g | 0% | 9.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 52.8 g | 15 g | 5% | 48.6 +9% |
| Total sugars | 0 g | 0 g | 1.9 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 5.5 −100% |
| Protein | 17.6 g | 5 g | 10% | 8.1 +117% |
| Salt | 0.9 g | 0.3 g | 1.4 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1017 Mexican dinner mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other mexican dinner mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (unbleached non-bromated), water, salt, yeast and natural mold inhibitor (cultured wheat).
- Allergens
- Gluten
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0031683014718
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lavash?
Lavash contains 271 kcal per 100 g and about 77 kcal per serving (1 onz (28 g)).
How much sugar is in Lavash?
Lavash has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lavash healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lavash contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a More mexican dinner mixes
View all →
a NOVA 4 
d NOVA 4 
d NOVA 4 
c NOVA 4 
a NOVA 4 
a NOVA 3