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Latiao
Latiao by Gluten Good provides 550 kcal per 100 g, with 5 g of sugars and 0 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Spicy guacamoles category and comes in a 20 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 550 kcal | 110 kcal | |
| Total fat | 25 g | 5 g | 6% |
| Saturated fat | 5 g | 1 g | 5% |
| Carbohydrates | 70 g | 14 g | 5% |
| Total sugars | 5 g | 1 g | |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 0 g | 0 g | 0% |
| Salt | 10.2 g | 2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Flour, vegetable oil, salt, water, pepper, monosodium L-glutamate, spices, chili essence, bbq seasoning, sorbic acid.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 g
- Serving size
- 20g
- Sold in
- United States
- Barcode
- 6975783020863
Prices reported by shoppers
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Frequently asked questions
How many calories are in Latiao?
Latiao contains 550 kcal per 100 g and about 110 kcal per serving (20g).
How much sugar is in Latiao?
Latiao has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Latiao healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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