Las Huertas, Pepitas With Salt

Poor nutritional quality
Processed food

Las Huertas, Pepitas With Salt by International Commodity Distributors Inc. provides 643 kcal per 100 g, with 3.6 g of sugars and 32.1 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: soybeans.

Nutrient levels per 100 g

Fat
50 g · High
Saturated fat
14.3 g · High
Sugars
3.6 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 onz (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 643 kcal 180 kcal 453 +42%
Total fat 50 g 14 g 18% 25.3 +98%
Saturated fat 14.3 g 4 g 20% 6.8 +111%
Carbohydrates 14.3 g 4 g 1% 48.9 −71%
Total sugars 3.6 g 1 g 18.8 −81%
Dietary fiber 10.7 g 3 g 11% 6.7 +59%
Protein 32.1 g 9 g 18% 13.3 +141%
Salt 0.9 g 0.2 g 1.1 −18%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other snacks

Calories higher 4%
Sugars lower 22%
Salt higher 45%
Saturated fat higher 12%
Protein top 7%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pumpkin seeds, oil (cottonseed and/or soybean), salt.

Palm oil freeVeganVegetarian
Allergens
Soybeans

Product details

Serving size
1 onz (28 g)
Sold in
United States
Barcode
0731205034032

Prices reported by shoppers

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Frequently asked questions

How many calories are in Las Huertas, Pepitas With Salt?

Las Huertas, Pepitas With Salt contains 643 kcal per 100 g and about 180 kcal per serving (1 onz (28 g)).

How much sugar is in Las Huertas, Pepitas With Salt?

Las Huertas, Pepitas With Salt has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Las Huertas, Pepitas With Salt healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Las Huertas, Pepitas With Salt vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Las Huertas, Pepitas With Salt contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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