View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lardons
Lardons by Delhaize provides 204 kcal per 100 g, with 0.5 g of sugars and 19 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Smoked lardons category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 204 kcal | 408 kcal | 264 −23% | |
| Total fat | 14 g | 28 g | 36% | 21.6 −35% |
| Saturated fat | 4.9 g | 9.8 g | 49% | 8.3 −41% |
| Carbohydrates | 0.5 g | 1 g | 0% | 1 −48% |
| Total sugars | 0.5 g | 1 g | 0.7 −25% | |
| Dietary fiber | 0.5 g | 1 g | 4% | 0.2 +108% |
| Protein | 19 g | 38 g | 76% | 16.4 +16% |
| Salt | 3.1 g | 6.2 g | 2.6 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 454 Smoked lardons products on Foodmetria.
Compared with other smoked lardons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Porc 97,16%, sel 2,59%, dextrose 0,14%, antioxydant 0,09% (E301), conserua - eurs 0,02% (E252, E250). Geräucherte, trocken gesalzene Schinkenstifte. ZUTATEN: Schweinefleisch 97,16%, Salz 2,59%, Dextrose 0,14%, Antigxida - tionsmittel 0,09% (E301), Konservierungsstoffe 0,02% (E252, E250). Voor 100 g product is gebruik gemaakt van 106,9 g varkensvlees. • 100 g de produit est
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 200.0g
- Labels & certifications
- Nutriscore
- Sold in
- Luxembourg
- Barcode
- 5400119556248
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lardons?
Lardons contains 204 kcal per 100 g and about 408 kcal per serving (200.0g).
How much sugar is in Lardons?
Lardons has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lardons healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lardons vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated June 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 More smoked lardons
View all →
e NOVA 4 
e NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4 More from Delhaize
View all →
c NOVA 4 
b 
b NOVA 1 
a NOVA 4 
e NOVA 3 
a NOVA 4