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Lardons
Lardons salés à sec, fumés
Lardons by Delhaize provides 236 kcal per 100 g, with 0.5 g of sugars and 18 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Smoked lardons category and comes in a 3x100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 236 kcal | 71 kcal | 264 −11% | |
| Total fat | 18 g | 5.4 g | 7% | 21.6 −17% |
| Saturated fat | 7.2 g | 2.2 g | 11% | 8.3 −13% |
| Carbohydrates | 0.5 g | 0.2 g | 0% | 1 −48% |
| Total sugars | 0.5 g | 0.2 g | 0.7 −25% | |
| Added sugars | 1.3 g | 0.4 g | 1% | 1.8 −27% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 18 g | 5.4 g | 11% | 16.4 +10% |
| Salt | 2.6 g | 0.8 g | 2.6 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 454 Smoked lardons products on Foodmetria.
Compared with other smoked lardons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
viande de porc, sel, dextrose, antioxydant (E301), conservateurs (E250, E252)
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3x100 g
- Serving size
- 30 g
- Labels & certifications
- Green Dot
- Sold in
- Belgium
- Barcode
- 5400112574201
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lardons?
Lardons contains 236 kcal per 100 g and about 71 kcal per serving (30 g).
How much sugar is in Lardons?
Lardons has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lardons healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lardons vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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