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Lardon fume
Lardon fume provides 264 kcal per 100 g, with 0.5 g of sugars and 16.4 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Smoked lardons category and comes in a 0,150 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 264 kcal | 264 |
| Total fat | 21.8 g | 21.6 |
| Saturated fat | 8.3 g | 8.3 |
| Carbohydrates | 0.6 g | 1 −38% |
| Total sugars | 0.5 g | 0.7 −25% |
| Added sugars | 1.6 g | 1.8 −10% |
| Protein | 16.4 g | 16.4 |
| Salt | 3.2 g | 2.6 +22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 454 Smoked lardons products on Foodmetria.
Compared with other smoked lardons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Poitrine de porc*, saumure (eau, sel, dextrose, de mais, antioxydant: ascorbate de sodium, plantes aromatiques*, épices*, conservateur: nitrite de sodium). Porc origine France.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 0,150 kg
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureEU/non-EU AgricultureAb agriculture biologique
- Sold in
- France
- Barcode
- 3760077100030
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lardon fume?
Lardon fume contains 264 kcal per 100 g.
How much sugar is in Lardon fume?
Lardon fume has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lardon fume healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lardon fume vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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