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Lardo iberico
Lardo iberico provides 709 kcal per 100 g, with 0.5 g of sugars and 6.5 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Lards category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 709 kcal | 808 −12% |
| Total fat | 75 g | 88 −15% |
| Saturated fat | 32 g | 36.8 −13% |
| Carbohydrates | 0.5 g | 0.8 −34% |
| Total sugars | 0.5 g | 0.4 +32% |
| Protein | 6.5 g | 2.7 +145% |
| Salt | 3.5 g | 0.9 +307% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 123 Lards products on Foodmetria.
Compared with other lards
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8013630000069
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lardo iberico?
Lardo iberico contains 709 kcal per 100 g.
How much sugar is in Lardo iberico?
Lardo iberico has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lardo iberico healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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