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Larabar fruit nut bar cashew cookie gluten free
Larabar fruit nut bar cashew cookie gluten free by Larabar provides 458 kcal per 100 g, with 31.3 g of sugars and 10.4 g of protein. That is 67% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (48 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 458 kcal | 220 kcal | 453 | |
| Total fat | 25 g | 12 g | 15% | 25.3 |
| Saturated fat | 5.2 g | 2.5 g | 13% | 6.8 −23% |
| Carbohydrates | 52.1 g | 25 g | 9% | 48.9 +7% |
| Total sugars | 31.3 g | 15 g | 18.8 +67% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 6.2 g | 3 g | 11% | 6.7 −8% |
| Protein | 10.4 g | 5 g | 10% | 13.3 −22% |
| Salt | 0 g | 0 g | 1.1 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2025. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashews, dates.
- Allergens
- Nuts
Product details
- Serving size
- 1 bar (48 g)
- Labels & certifications
- No glutenVegetarianKosherVegan
- Sold in
- United States
- Barcode
- 0021908453040
Prices reported by shoppers
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Frequently asked questions
How many calories are in Larabar fruit nut bar cashew cookie gluten free?
Larabar fruit nut bar cashew cookie gluten free contains 458 kcal per 100 g and about 220 kcal per serving (1 bar (48 g)).
How much sugar is in Larabar fruit nut bar cashew cookie gluten free?
Larabar fruit nut bar cashew cookie gluten free has 31.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Larabar fruit nut bar cashew cookie gluten free healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Larabar fruit nut bar cashew cookie gluten free vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Larabar fruit nut bar cashew cookie gluten free contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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