Lamb kofta and dahl curry
Lamb kofta and dahl curry by Cook! provides 127 kcal per 100 g, with 1.1 g of sugars and 8.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Lamb kofta and dahl curry category and comes in a 300g pack. Contains: mustard, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (300 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 127 kcal | 381 kcal | |
| Total fat | 8 g | 24 g | 31% |
| Saturated fat | 4.1 g | 12.3 g | 62% |
| Carbohydrates | 4.6 g | 13.8 g | 5% |
| Total sugars | 1.1 g | 3.3 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.2 g | 3.6 g | 13% |
| Protein | 8.7 g | 26.1 g | 52% |
| Salt | 0.9 g | 2.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Lamb (30%), Chopped Tomatoes (22%) (Tomato Juice, Acidity Regulator: Citric Acid), Water, Coconut Milk (11%) (Coconut Extract, Water), Red Lentils (7%), Onions, Ginger Puree (3%), Garlic, Spinach (2%), Tomato Puree (2%), Shallots, Salt, Roast Chicken Bouillon (Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice Concentrate, Dried Onion Powder), Rapeseed Oil, Coriander Leaves, Creamed Coconut Squares (Desiccated Coconut, Preservative: Sulphur Dioxide), Cumin Seeds, Ground Garam Masala (Coriander, Cassia, Ginger, Cloves), Mustard Seeds, Black Pepper, Ground Coriander. rated Hours, delines utes
- Allergens
- MustardSulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Serving size
- 1 portion (300 g)
- Sold in
- United Kingdom
- Barcode
- 5056517314418
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lamb kofta and dahl curry?
Lamb kofta and dahl curry contains 127 kcal per 100 g and about 381 kcal per serving (1 portion (300 g)).
How much sugar is in Lamb kofta and dahl curry?
Lamb kofta and dahl curry has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lamb kofta and dahl curry healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lamb kofta and dahl curry vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lamb kofta and dahl curry contain?
According to the label data it contains: Mustard, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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