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Lait d’avoine
Lait d’avoine provides 44 kcal per 100 g, with 4.9 g of sugars and 0.8 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat-based drinks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 44 kcal | 53 −17% |
| Total fat | 1.4 g | 1.8 −20% |
| Saturated fat | 0.2 g | 0.3 −27% |
| Carbohydrates | 7 g | 8.1 −13% |
| Total sugars | 4.9 g | 4.3 +14% |
| Added sugars | 0 g | 0.5 −100% |
| Protein | 0.8 g | 1 −19% |
| Salt | 0.1 g | 0.2 −44% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1609 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
EAU, FLOCONS D'AVOINE SANS GLUTEN (10%), HUILE DE TOURNESOL, CORRECTEUR D'ACIDITÉ: PHOSPHATES DE POTASSIUM, SEL MARIN, STABILISANT: GOMME GELLANE.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- France
- Barcode
- 5419980291233
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lait d’avoine?
Lait d’avoine contains 44 kcal per 100 g.
How much sugar is in Lait d’avoine?
Lait d’avoine has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lait d’avoine healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lait d’avoine vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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