View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lait
Chocolat au lait.
Lait by Carrefour provides 520 kcal per 100 g, with 57 g of sugars and 7 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milk chocolates category and comes in a 400 g (2 x 200 g) pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 520 kcal | 546 −5% |
| Total fat | 28 g | 34.1 −18% |
| Saturated fat | 18 g | 20.1 −10% |
| Carbohydrates | 58 g | 52.4 +11% |
| Total sugars | 57 g | 48.8 +17% |
| Added sugars | 56.9 g | 41.9 +36% |
| Dietary fiber | 2.8 g | 2.5 +14% |
| Protein | 7 g | 7.1 |
| Salt | 0.3 g | 0.2 +18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3617 Milk chocolates products on Foodmetria.
Compared with other milk chocolates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sucre, poudre de _lait_ entier, beurre de cacao, pâte de cacao, _lactose_, _lactosérum_ en poudre, émulsifiant : lécithines (_soja_), arôme naturel de vanille. Cacao 30% minimum. Peut contenir des traces de fruits à coque et de gluten.
- Allergens
- MilkSoybeans
- May contain traces
- EggsGlutenNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g (2 x 200 g)
- Labels & certifications
- NutriscoreGreen DotNutriscore Grade E
- Sold in
- France, Italy, Spain
- Barcode
- 3560070823864
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lait?
Lait contains 520 kcal per 100 g.
How much sugar is in Lait?
Lait has 57 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lait healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lait vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lait contain?
According to the label data it contains: Milk, Soybeans. It may also contain traces of eggs, gluten, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More milk chocolates
View all →
e NOVA 4 
e 
e NOVA 4 
e NOVA 4 
e NOVA 3 
e NOVA 4 More from Carrefour
View all →
b NOVA 3 
e NOVA 4 
e NOVA 4 
c NOVA 4 
NOVA 1 
d NOVA 4