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Lady Fingers
Lady Fingers by Goya provides 400 kcal per 100 g, with 45.5 g of sugars and 9.1 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 200g pack. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 lady fingers (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 132 kcal | 457 −12% | |
| Total fat | 3 g | 1 g | 1% | 20.3 −85% |
| Saturated fat | 0 g | 0 g | 0% | 8.8 −100% |
| Carbohydrates | 78.8 g | 26 g | 9% | 64 +23% |
| Total sugars | 45.5 g | 15 g | 28.5 +59% | |
| Added sugars | 42.4 g | 14 g | 28% | 18.5 +129% |
| Dietary fiber | 3 g | 1 g | 4% | 3.5 −13% |
| Protein | 9.1 g | 3 g | 6% | 6.8 +33% |
| Salt | 0.6 g | 0.2 g | 0.7 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23295 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT FLOUR, SUGAR, LIQUID EGG, SODIUM BICARBONATE AS LEAVENING AGENT, SODIUM A PYROPHOSPHATE AS LEAVENING AGENT, LUCOSE SYRUP, AMMONIUM BICARBONATE AS LEAVENING AGENT, ARTIFICIAL FLAVORS, SALT. CONTAINS WHEAT AND EGG. MAY CONTAIN MIL AND SOY. INGREDIENTES: HARINA DE TRIGO, AZÚCAR, HUEVO LÍQUIDO, BICARBONATO SÓDICO COMO AGENTE LE DANTE, PIROFOSFATO ÁCIDO DE SUDIO COMO AGENTE LEUDANTE, JARABE DE GLUCOSA, BICARBONATO AMÓNICO COMO AGENTE LEUDANTE, AROMAS ARTIFICIALES, SAL CONTIENE TRIGO Y HUEVO. PUEDE CONTENER LECHE Y SOYA. 0
- Allergens
- EggsGluten
- May contain traces
- Soybeans
Product details
- Quantity
- 200g
- Serving size
- 4 lady fingers (33 g)
- Sold in
- United States
- Barcode
- 0041331049627
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lady Fingers?
Lady Fingers contains 400 kcal per 100 g and about 132 kcal per serving (4 lady fingers (33 g)).
How much sugar is in Lady Fingers?
Lady Fingers has 45.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lady Fingers healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lady Fingers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lady Fingers contain?
According to the label data it contains: Eggs, Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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