Lacón cocido y ahumado by Realvalle

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Lacón cocido y ahumado

by Realvalle in Prepared meats Barcode 20879822
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Lacón cocido y ahumado by Realvalle provides 116 kcal per 100 g, with 0.5 g of sugars and 18 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Prepared meats category.

Nutrient levels per 100 g

Fat
4.9 g · Moderate
Saturated fat
1.9 g · Moderate
Sugars
0.5 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 116 kcal 250 −54%
Total fat 4.9 g 17.1 −71%
Saturated fat 1.9 g 6.9 −72%
Carbohydrates 0.5 g 3.4 −85%
Total sugars 0.5 g 1.8 −73%
Protein 18 g 21.5 −16%
Salt 2 g 2.7 −25%

Category average across 6262 Prepared meats products on Foodmetria.

Compared with other prepared meats

Calories lower 25%
Sugars lower 35%
Salt lower 35%
Saturated fat lower 38%
Protein top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No glutenNo coloringsNo lactose
Sold in
Spain
Barcode
20879822

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lacón cocido y ahumado?

Lacón cocido y ahumado contains 116 kcal per 100 g.

How much sugar is in Lacón cocido y ahumado?

Lacón cocido y ahumado has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lacón cocido y ahumado healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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