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Labneh
Labneh by Le Bedouin provides 130 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 130 kcal | 37 kcal | 323 −60% | |
| Total fat | 10.7 g | 3 g | 4% | 25.6 −58% |
| Saturated fat | 7.1 g | 2 g | 10% | 17.4 −59% |
| Carbohydrates | 7.1 g | 2 g | 1% | 4.6 +57% |
| Total sugars | 3.6 g | 1 g | 2 +78% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 10.7 g | 3 g | 6% | 21.4 −50% |
| Salt | 0.7 g | 0.2 g | 1.7 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20903 Cheeses products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 33% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured milk skim milk, salt, potassium sorbate preservative.
Product details
- Serving size
- 2 Tbsp (28 g)
- Sold in
- United States
- Barcode
- 0803488000018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Labneh?
Labneh contains 130 kcal per 100 g and about 37 kcal per serving (2 Tbsp (28 g)).
How much sugar is in Labneh?
Labneh has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Labneh healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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