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La costena mole
La costena mole by La Costeña provides 476 kcal per 100 g, with 53.6 g of sugars and 6 g of protein. That is 444% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 9 oz pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (19 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 476 kcal | 91 kcal | 194 +145% | |
| Total fat | 17.9 g | 3.4 g | 4% | 12.8 +39% |
| Saturated fat | 3 g | 0.6 g | 3% | 2.4 +23% |
| Carbohydrates | 71.4 g | 13.6 g | 5% | 16.1 +342% |
| Total sugars | 53.6 g | 10.2 g | 9.8 +444% | |
| Added sugars | 7.7 g | 1.5 g | 3% | 4.8 +61% |
| Dietary fiber | 6 g | 1.1 g | 4% | 2.4 +149% |
| Protein | 6 g | 1.1 g | 2% | 2.8 +110% |
| Salt | 2.8 g | 0.5 g | 5.9 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ancho pepper, soybean oil, cookie (wheat flour, sugar, corn oil, high fructose corn syrup, oidized salt, leavening (ammonium bicarbonate, sodium bicarbonate)), sugar, chocolate, sesame seed, iodized salt, spices.
- Allergens
- GlutenSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9 oz
- Serving size
- 1 Tbsp (19 g)
- Sold in
- United States
- Barcode
- 0076397020082
Prices reported by shoppers
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Frequently asked questions
How many calories are in La costena mole?
La costena mole contains 476 kcal per 100 g and about 91 kcal per serving (1 Tbsp (19 g)).
How much sugar is in La costena mole?
La costena mole has 53.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is La costena mole healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does La costena mole contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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