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Kuru incir
Kuru incir provides 288 kcal per 100 g, with 59 g of sugars and 3.7 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dried fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 288 kcal | 378 −24% |
| Total fat | 1.4 g | 13.2 −89% |
| Saturated fat | 0.2 g | 3.7 −95% |
| Carbohydrates | 59 g | 56.1 +5% |
| Total sugars | 59 g | 41.9 +41% |
| Protein | 3.7 g | 6.3 −42% |
| Salt | 0.1 g | 0.3 −70% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2122 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Belgium
- Barcode
- 8717703794151
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kuru incir?
Kuru incir contains 288 kcal per 100 g.
How much sugar is in Kuru incir?
Kuru incir has 59 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kuru incir healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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