Kum & Go, Balance Blend Fruit & Nut Mix
Kum & Go, Balance Blend Fruit & Nut Mix by Krause Gentle Corporation provides 538 kcal per 100 g, with 19.2 g of sugars and 19.2 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (26 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 538 kcal | 140 kcal | 453 +19% | |
| Total fat | 38.5 g | 10 g | 13% | 25.3 +52% |
| Saturated fat | 5.8 g | 1.5 g | 8% | 6.8 −15% |
| Carbohydrates | 30.8 g | 8 g | 3% | 48.9 −37% |
| Total sugars | 19.2 g | 5 g | 18.7 | |
| Dietary fiber | 7.7 g | 2 g | 7% | 6.7 +15% |
| Protein | 19.2 g | 5 g | 10% | 13.3 +44% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower seeds, raisin pumpkin seeds, cashews, almonds, vegetable oil (canola, sunflower, and/or soybean)
- Allergens
- NutsSoybeans
Product details
- Serving size
- 3 Tbsp (26 g)
- Sold in
- United States
- Barcode
- 0708615110311
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kum & Go, Balance Blend Fruit & Nut Mix?
Kum & Go, Balance Blend Fruit & Nut Mix contains 538 kcal per 100 g and about 140 kcal per serving (3 Tbsp (26 g)).
How much sugar is in Kum & Go, Balance Blend Fruit & Nut Mix?
Kum & Go, Balance Blend Fruit & Nut Mix has 19.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kum & Go, Balance Blend Fruit & Nut Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kum & Go, Balance Blend Fruit & Nut Mix contain?
According to the label data it contains: Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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