Kruche ciastka
Kruche ciastka by Regionalne Polskie Szlaki provides 421 kcal per 100 g, with 37 g of sugars and 4 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Biscuits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 ciastko (13 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 421 kcal | 55 kcal | 457 −8% | |
| Total fat | 16 g | 2.1 g | 3% | 20.3 −21% |
| Saturated fat | 7.6 g | 1 g | 5% | 8.8 −14% |
| Carbohydrates | 65 g | 8.5 g | 3% | 64 |
| Total sugars | 37 g | 4.8 g | 28.6 +30% | |
| Dietary fiber | 1.9 g | 0.2 g | 1% | 3.5 −45% |
| Protein | 4 g | 0.5 g | 1% | 6.8 −41% |
| Salt | 0.1 g | 0 g | 0.7 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 ciastko (13 g)
- Sold in
- Poland
- Barcode
- 4335619035003
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kruche ciastka?
Kruche ciastka contains 421 kcal per 100 g and about 55 kcal per serving (1 ciastko (13 g)).
How much sugar is in Kruche ciastka?
Kruche ciastka has 37 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kruche ciastka healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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