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Κριτσίνια χαρούπι
Κριτσίνια χαρούπι by To Manna provides 420 kcal per 100 g, with 8.7 g of sugars and 9 g of protein. That is 90% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Ψωμί category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 420 kcal | 17 kcal | 267 +58% | |
| Total fat | 17.4 g | 0.7 g | 1% | 6.9 +153% |
| Saturated fat | 11.7 g | 0.5 g | 3% | 3.1 +282% |
| Carbohydrates | 46.4 g | 1.9 g | 1% | 37.9 +22% |
| Total sugars | 8.7 g | 0.3 g | 4.6 +90% | |
| Dietary fiber | 21.2 g | 0.8 g | 3% | 7.1 +199% |
| Protein | 9 g | 0.4 g | 1% | 10.2 −11% |
| Salt | 5.3 g | 0.2 g | 1.8 +194% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Ψωμί products on Foodmetria.
Compared with other ψωμί
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 4.0g
- Sold in
- Greece
- Barcode
- 5201882006363
Prices reported by shoppers
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Frequently asked questions
How many calories are in Κριτσίνια χαρούπι?
Κριτσίνια χαρούπι contains 420 kcal per 100 g and about 17 kcal per serving (4.0g).
How much sugar is in Κριτσίνια χαρούπι?
Κριτσίνια χαρούπι has 8.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Κριτσίνια χαρούπι healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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