Κριτσίνια Ηλιόσπορου

by Χαλκιαδάκης 360 g in Breadsticks Barcode 5204564300018

Κριτσίνια Ηλιόσπορου

Average nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Κριτσίνια Ηλιόσπορου by Χαλκιαδάκης provides 455 kcal per 100 g, with 2.3 g of sugars and 12.8 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breadsticks category and comes in a 360 g pack. Contains: gluten, nuts.

Nutrient levels per 100 g

Fat
17.1 g · Moderate
Saturated fat
2.3 g · Moderate
Sugars
2.3 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 455 kcal 411 +11%
Total fat 17.1 g 11 +55%
Saturated fat 2.3 g 2.4
Carbohydrates 62.5 g 64.8
Total sugars 2.3 g 2.9 −21%
Dietary fiber 6.7 g 4.5 +48%
Protein 12.8 g 11.1 +15%
Salt 1.6 g 2 −22%

Category average across 2236 Breadsticks products on Foodmetria.

Compared with other breadsticks

Calories higher 14%
Sugars lower 47%
Salt lower 22%
Saturated fat higher 36%
Protein top 23%
Fiber top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Αλεύρι τύπου 70% (50%), αλεύρι σταρένιο μαλακό (50%), ηλιόσπορος, φυτικά λιπαρά, αλάτι, ζάχαρη, μαγιά, μπέικιν πάουντερ, βύνη, γλουτένη, ίχνη από σουσάμι και αμύγδαλα.

VeganVegetarian
Allergens
GlutenNuts
May contain traces
GlutenNuts

Product details

Quantity
360 g
Labels & certifications
VegetarianVeganThe Vegan Society
Sold in
Greece
Barcode
5204564300018

Prices reported by shoppers

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Frequently asked questions

How many calories are in Κριτσίνια Ηλιόσπορου?

Κριτσίνια Ηλιόσπορου contains 455 kcal per 100 g.

How much sugar is in Κριτσίνια Ηλιόσπορου?

Κριτσίνια Ηλιόσπορου has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Κριτσίνια Ηλιόσπορου healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Κριτσίνια Ηλιόσπορου vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Κριτσίνια Ηλιόσπορου contain?

According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 11, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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