View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Krispies
Krispies by Παπαδόπουλου provides 386 kcal per 100 g, with 2.5 g of sugars and 15 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rusks category and comes in a 200 gr pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10.5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 41 kcal | 394 | |
| Total fat | 7.1 g | 0.7 g | 1% | 7 |
| Saturated fat | 2.9 g | 0.3 g | 2% | 1.8 +61% |
| Carbohydrates | 59 g | 6.2 g | 2% | 68.8 −14% |
| Total sugars | 2.5 g | 0.3 g | 6.9 −64% | |
| Dietary fiber | 12 g | 1.3 g | 5% | 5.8 +108% |
| Protein | 15 g | 1.6 g | 3% | 11.4 +31% |
| Salt | 1.6 g | 0.2 g | 1.2 +31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 971 Rusks products on Foodmetria.
Compared with other rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Αλεύρι σίτου ολικής άλεσης 79%, αλεύρι σίτου, φυτικό έλαιο (φοινικέλαιο), φυτικές ίνες, γλουτένη σίτου, μαγιά, γλυκαντικό (σιρόπι σορβιτόλης), αλάτι, αλεύρι βύνης κριθαριού, γαλακτωματοποιητής (λεκιθίνη σόγιας), αντιοξειδωτικά (παλμιτικό ασκορβύλιο, εκχύλισμα πλούσιο σε τοκοφερόλες), αρωματική ύλη.
- Allergens
- GlutenSoybeans
- May contain traces
- LupinMustardSesame seeds
Product details
- Quantity
- 200 gr
- Serving size
- 10.5g
- Labels & certifications
- Vegetariansource of fibreSource of proteinsVeganHigh proteinsNo added sugarV-Label InternationalV-Label International Vegan
- Sold in
- Greece
- Barcode
- 5201004055040
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Krispies?
Krispies contains 386 kcal per 100 g and about 41 kcal per serving (10.5g).
How much sugar is in Krispies?
Krispies has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Krispies healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Krispies vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Krispies contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of lupin, mustard, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 4 More rusks
View all →
a NOVA 3 
d NOVA 4 
d NOVA 3 
c NOVA 4 
c NOVA 4 
a NOVA 4 
