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Körnerbrötchen
Körnerbrötchen by Poensgen provides 218 kcal per 100 g, with 1.5 g of sugars and 3.5 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 150g pack. Contains: lupin, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Brötchen (75 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 218 kcal | 164 kcal | |
| Total fat | 4.9 g | 3.7 g | 5% |
| Saturated fat | 0.5 g | 0.4 g | 2% |
| Carbohydrates | 39.3 g | 29.5 g | 11% |
| Total sugars | 1.5 g | 1.1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 7.6 g | 5.7 g | 20% |
| Protein | 3.5 g | 2.6 g | 5% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Glutenfreie Weizenstärke, Wasser, Leinsamen - mehl, Hefe, Rapsöl, Buchweizen, Leinsaat, Sonnenblumenkerne, Süß - lupinenmehl, Invertzuckersirup (Zu - cker, Wasser), Flohsamenschalen, Verdickungsmittel: Guarkernmehl Salz, Karamellpulver (Karamell, Mal - todextrin), fermentierte Maisstärke, Dextrose, Emulgator: Lecithine. Mit Natursauerteig gebacken. Im Betrieb werden auch Ei, Soja, Schalenfrüchte, Milch und Sesam verarbeitet. Unter Schutzatmosphäre verpackt. Kühl und trocken lagern.
- Allergens
- LupinMilkNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Serving size
- 1 Brötchen (75 g)
- Labels & certifications
- No glutenCrossed Grain TrademarkDZG Gluten free
- Sold in
- Germany, United States
- Barcode
- 4250208801923
Prices reported by shoppers
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Frequently asked questions
How many calories are in Körnerbrötchen?
Körnerbrötchen contains 218 kcal per 100 g and about 164 kcal per serving (1 Brötchen (75 g)).
How much sugar is in Körnerbrötchen?
Körnerbrötchen has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Körnerbrötchen healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Körnerbrötchen vegan?
Based on its ingredient list, it is not vegan.
What allergens does Körnerbrötchen contain?
According to the label data it contains: Lupin, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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