Kongsgård Ost
Kongsgård Ost by Synnøve provides 365 kcal per 100 g, with 0 g of sugars and 26 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sliced cheeses category and comes in a 120g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 365 kcal | 338 +8% | |
| Total fat | 29 g | 29 g | 37% | 26.6 +9% |
| Saturated fat | 19 g | 19 g | 95% | 17.9 +6% |
| Carbohydrates | 0 g | 0 g | 0% | 1.2 −100% |
| Total sugars | 0 g | 0 g | 0.7 −100% | |
| Protein | 26 g | 26 g | 52% | 23.6 +10% |
| Salt | 1.2 g | 1.2 g | 1.6 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1580 Sliced cheeses products on Foodmetria.
Compared with other sliced cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 120g
- Serving size
- 100 g
- Sold in
- Norway
- Barcode
- 7034280008497
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kongsgård Ost?
Kongsgård Ost contains 365 kcal per 100 g and about 365 kcal per serving (100 g).
How much sugar is in Kongsgård Ost?
Kongsgård Ost has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kongsgård Ost healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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