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Kong Strong
Kong Strong by Lidl provides 40 kcal per 100 ml, with 9 g of sugars and 0.5 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Energy drinks category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (250 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 40 kcal | 100 kcal | 34 +19% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 9 g | 22.5 g | 8% | 7.4 +22% |
| Total sugars | 9 g | 22.5 g | 6.2 +46% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 0.5 g | 1.3 g | 3% | 0.5 +5% |
| Salt | 0.2 g | 0.6 g | 0.3 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2314 Energy drinks products on Foodmetria.
Compared with other energy drinks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (250 ml)
- Sold in
- Bulgaria, Estonia
- Barcode
- 4056489668268
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kong Strong?
Kong Strong contains 40 kcal per 100 ml and about 100 kcal per serving (1 portion (250 ml)).
How much sugar is in Kong Strong?
Kong Strong has 9 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kong Strong healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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