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Kong strong
Kong strong provides 3 kcal per 100 ml, with 0.1 g of sugars and 0.4 g of protein. That is 99% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Beverages category and comes in a 6 x 250 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 3 kcal | 88 −97% |
| Total fat | 0.1 g | 1.9 −95% |
| Saturated fat | 0.1 g | 1.1 −91% |
| Carbohydrates | 0.1 g | 12.9 −99% |
| Total sugars | 0.1 g | 11 −99% |
| Added sugars | 0 g | 4.9 −100% |
| Dietary fiber | 0.5 g | 0.8 −36% |
| Protein | 0.4 g | 2.9 −86% |
| Salt | 0.2 g | 0.3 −11% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 22562 Beverages products on Foodmetria.
Compared with other beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carbonated Water, Acid: Citric Acid; Acidity Regulator: Sodu Colour: Plain Caramel; Sweeteners: Acesulfame K, Aspartame Vitamin B6, Vitamin B12. *Contains a source of Phenylalanine Storage Instructions Store upright in a cool, dry place away from direct sunlight Best before: see base of can. Additional Information Suitable for Vegetarians and Vegans. Niacin, pantothenic ac to the reduction of tiredness and fatigue. High caffeine content. Not recommended for children or pregnant or breast-feeding Women (32mg/100ml). Consume Responsibly as part of a varied and balanced diet and healthy lifestyle. Visit us at www.lidl.co.uk or www.lidlie. DL Typical Values Energy Fat
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 x 250 ml
- Labels & certifications
- high caffeine content
- Sold in
- Ireland
- Barcode
- 20917616
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kong strong?
Kong strong contains 3 kcal per 100 ml.
How much sugar is in Kong strong?
Kong strong has 0.1 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Kong strong healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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