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Kompas
Kompas by Zmiany zmiany provides 302 kcal per 100 g, with 23.9 g of sugars and 8.6 g of protein. That is 21% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Bars category and comes in a 70 g pack. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 302 kcal | 211 kcal | 432 −30% | |
| Total fat | 16 g | 11.2 g | 14% | 20.4 −21% |
| Saturated fat | 2.8 g | 2 g | 10% | 7.7 −63% |
| Carbohydrates | 29.1 g | 20.4 g | 7% | 50.1 −42% |
| Total sugars | 23.9 g | 16.7 g | 30.1 −21% | |
| Added sugars | 0 g | 0 g | 0% | 17.3 −100% |
| Dietary fiber | 8.2 g | 5.8 g | 21% | 7.7 +6% |
| Protein | 8.6 g | 6 g | 12% | 11.5 −25% |
| Salt | 0.1 g | 0 g | 0.5 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2570 Bars products on Foodmetria.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
daktyle, orzechy ziemne, orzechy laskowe
- Allergens
- NutsPeanuts
Product details
- Quantity
- 70 g
- Serving size
- 70.0g
- Labels & certifications
- VegetarianVegan
- Sold in
- Poland
- Barcode
- 5905279630109
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kompas?
Kompas contains 302 kcal per 100 g and about 211 kcal per serving (70.0g).
How much sugar is in Kompas?
Kompas has 23.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kompas healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kompas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Kompas contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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