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Kombu
Kombu provides 203 kcal per 100 g, with 0 g of sugars and 10 g of protein. That is 99% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Kombu seaweeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 203 kcal | 159 +28% |
| Total fat | 0.6 g | 1.1 −47% |
| Saturated fat | 0.2 g | 0.3 −25% |
| Carbohydrates | 39.4 g | 29.9 +32% |
| Total sugars | 0 g | 1.6 −99% |
| Protein | 10 g | 7.4 +35% |
| Salt | 3.9 g | 4.1 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 25 Kombu seaweeds products on Foodmetria.
Compared with other kombu seaweeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Spain
- Barcode
- 8437019758028
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kombu?
Kombu contains 203 kcal per 100 g.
How much sugar is in Kombu?
Kombu has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kombu healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kombu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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