Top 10 · Updated October 2026

Lowest-Calorie Kombu Seaweeds

The 10 lightest kombu seaweeds products on this list range from 1 to 157 kcal per 100 g. The kombu seaweeds with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 21 kombu seaweeds with complete data.

1

Algas kombu deshidratadas

porto-muiños · 25 g

a NOVA 1 1 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Kombu en flocons

Greenweez · 100 g

a NOVA 1 33 kcal 0 g sugar 2.1 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Kombu

Bionsan · 50 g

e 43 kcal 0 g sugar 9.2 g protein 0.5 g fat
4

Alga Kombu

Probios · 50 g

e 113 kcal 0 g sugar 9.2 g protein 0.5 g fat
5

Kombu

porto-muiños

e 113 kcal 0 g sugar 9.2 g protein 0.5 g fat
6

Alga kombu

· 100 g

d NOVA 1 130 kcal 0.6 g sugar 6.3 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Salade d'algues Kombu

Bord A Bord · 40 g

d NOVA 4 131 kcal 4.3 g sugar 3.1 g protein 10 g fat

Also: Palm oil free · Vegetarian
8

Kombu

TerraSana

d NOVA 1 144 kcal 0 g sugar 7.8 g protein 3 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Kombu Royal

Terraveda

e 154 kcal 24.2 g sugar 8.4 g protein 2.6 g fat
10

Algues déshydratées

Bord A Bord · 50 g

e NOVA 1 157 kcal 0.5 g sugar 11.7 g protein 1.2 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published kombu seaweeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More kombu seaweeds rankings

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