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Kombu
Kombu provides 196 kcal per 100 g, with 0.4 g of sugars and 8.5 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Kombu seaweeds category and comes in a 50 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 196 kcal | 159 +23% |
| Total fat | 0.5 g | 1.1 −54% |
| Saturated fat | 0.1 g | 0.3 −60% |
| Carbohydrates | 57.6 g | 29.9 +93% |
| Total sugars | 0.4 g | 1.6 −75% |
| Protein | 8.5 g | 7.4 +15% |
| Salt | 0.3 g | 4.1 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 25 Kombu seaweeds products on Foodmetria.
Compared with other kombu seaweeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 50 g
- Sold in
- Spain
- Barcode
- 5060397210166
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kombu?
Kombu contains 196 kcal per 100 g.
How much sugar is in Kombu?
Kombu has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kombu healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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