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Kombu
Kombu provides 250 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Kombu seaweeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.14 onz (4 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 10 kcal | 159 +57% | |
| Total fat | 0 g | 0 g | 0% | 1.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 50 g | 2 g | 1% | 29.9 +67% |
| Total sugars | 0 g | 0 g | 1.6 −100% | |
| Dietary fiber | 25 g | 1 g | 4% | 11.9 +110% |
| Protein | 0 g | 0 g | 0% | 7.4 −100% |
| Salt | 5.9 g | 0.2 g | 4.1 +44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 25 Kombu seaweeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other kombu seaweeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic dried pacific kombu
Product details
- Serving size
- 0.14 onz (4 g)
- Labels & certifications
- No glutenOrganicUSDA Organic1% for the planet
- Sold in
- United States
- Barcode
- 0811670031474
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kombu?
Kombu contains 250 kcal per 100 g and about 10 kcal per serving (0.14 onz (4 g)).
How much sugar is in Kombu?
Kombu has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kombu healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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e