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Knusper Rösti Ecken
Knusper Rösti Ecken by Lidl provides 179 kcal per 100 g, with 1 g of sugars and 2.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen potato rostis category and comes in a 750g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 269 kcal | 165 +8% | |
| Total fat | 8 g | 12 g | 15% | 7.2 +10% |
| Saturated fat | 0.9 g | 1.4 g | 7% | 1.3 −30% |
| Carbohydrates | 23 g | 34.5 g | 13% | 20.9 +10% |
| Total sugars | 1 g | 1.5 g | 1.1 −8% | |
| Added sugars | 1.7 g | 2.5 g | 5% | 0.5 +231% |
| Dietary fiber | 1.6 g | 2.3 g | 8% | 2.3 −32% |
| Protein | 2.5 g | 3.8 g | 8% | 3.1 −19% |
| Salt | 0.9 g | 1.4 g | 1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 153 Frozen potato rostis products on Foodmetria.
Compared with other frozen potato rostis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kartoffeln 77%, Sonnenblumenöl 8%, Kartoffelflocken 5%, Zwiebeln, Stärke, Gewürze, Speisesalz, Dextrose. Kann Spuren von Gluten, Milcherzeugnissen und Ei enthalten.
- May contain traces
- EggsGlutenMilk
Product details
- Quantity
- 750g
- Serving size
- 150 g
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade CV-Label InternationalV-Label International VeganWith Sunflower oil
- Sold in
- Germany
- Barcode
- 4335619214200
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knusper Rösti Ecken?
Knusper Rösti Ecken contains 179 kcal per 100 g and about 269 kcal per serving (150 g).
How much sugar is in Knusper Rösti Ecken?
Knusper Rösti Ecken has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knusper Rösti Ecken healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knusper Rösti Ecken vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Knusper Rösti Ecken contain?
No allergens are listed in the label data. It may also contain traces of eggs, gluten, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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