Top 10 · Updated October 2026

Highest-Protein Frozen Potato Rostis

Frozen potato rostis: typically 2.5 g of protein per 100 g (median of 152 products). The frozen potato rostis with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 143 frozen potato rostis with complete data.

1

Rosti Emmental

e 359 kcal 2.2 g sugar 20 g protein 15 g fat
2

Pavé Burger Rösti

d 231 kcal 4.3 g sugar 12 g protein 8.2 g fat
3

Chorizo breakfast burrito

Mason Dixie · 5 oz

d NOVA 1 204 kcal 0.7 g sugar 9.9 g protein 9.2 g fat

Also: No additives
4

Rosti burger X2

Charal · 2

d NOVA 4 224 kcal 1 g sugar 9.3 g protein 14.2 g fat

Also: Palm oil free
5

Rösti pomme de terre jambon de dinde

Le Gaulois · 200 g (100 g x 2)

c NOVA 4 178 kcal 1.8 g sugar 6.6 g protein 8.9 g fat

Also: Palm oil free
6

Rösti Croque

C Pierre Clot · 370 g

c NOVA 4 215 kcal 0.3 g sugar 6.4 g protein 11.4 g fat

Also: Palm oil free
7

Rosti Gruyère

Swiss Delice · 500 g

c 159 kcal 0.5 g sugar 6 g protein 7 g fat
8

Croc'rösti

Toupargel · 520 g

c 183 kcal 1 g sugar 5.6 g protein 9 g fat
9

Rostïs façon montagnard

Pur Régal · 4 * 130 g (520 g)

d NOVA 4 183 kcal 1 g sugar 5.6 g protein 9 g fat

Also: Palm oil free
10

Rosti façon montagnard

Savourel · 520 g

d 183 kcal 1 g sugar 5.6 g protein 9 g fat

How we built this list

We ranked all published frozen potato rostis on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen potato rostis rankings

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