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Knusper Riegel
Waffel mit Milchcreme 22%, Nougatcreme 15%, Karamell 22% mit Haselnussstückchen 11%, umhüllt von Milchschokolade 30% Kakao: 27% mindestens in der Milchschokolade.
Knusper Riegel by Ja! provides 524 kcal per 100 g, with 43.2 g of sugars and 6.4 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Candy chocolate bars category and comes in a 200 g pack. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 524 kcal | 210 kcal | 507 | |
| Total fat | 31.5 g | 12.6 g | 16% | 29.3 +7% |
| Saturated fat | 13.8 g | 5.5 g | 28% | 16.3 −16% |
| Carbohydrates | 52.4 g | 21 g | 8% | 53.5 |
| Total sugars | 43.2 g | 17.3 g | 42.8 | |
| Added sugars | 43.7 g | 17.5 g | 35% | 34 +29% |
| Dietary fiber | 1.7 g | 0.7 g | 3% | 4.1 −58% |
| Protein | 6.4 g | 2.6 g | 5% | 7.1 −10% |
| Salt | 0.5 g | 0.2 g | 0.4 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1145 Candy chocolate bars products on Foodmetria.
Compared with other candy chocolate bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zucker, Palmfett, geröstete gehackte _Haselnüsse_ 12%, _Vollmilchpulver_, Glukosesirup, _Weizenmehl_, Kakaobutter, _Kondensmagermilch_, _Süßmolkenpulver_, Kakaomasse, _Haselnusspaste_ 1,8%, _Sahnepulver_, stark entöltes Kakaopulver, _Milchzucker_, Emulgator Lecithine (_Soja_), Karamellzuckersirup, Speisesalz, Kakaopulver, _Gerstenmalzextrakt_, _Weizenstärke_, Backtriebmittel Natriumcarbonate, Vanilleextrakt, natürliches Aroma.
- Allergens
- GlutenMilkNutsSoybeans
- May contain traces
- EggsLupinNutsPeanutsSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 40 g
- Labels & certifications
- NutriscoreNutriscore Grade E
- Sold in
- Germany
- Barcode
- 4337256152693
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knusper Riegel?
Knusper Riegel contains 524 kcal per 100 g and about 210 kcal per serving (40 g).
How much sugar is in Knusper Riegel?
Knusper Riegel has 43.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Knusper Riegel healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knusper Riegel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Knusper Riegel contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. It may also contain traces of eggs, lupin, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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