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Knusper-Nuss
Vollmilchschokolade mit ganzen Haselnüssen (15%) und Cornflakes (5%)
Knusper-Nuss by Ritter Sport provides 546 kcal per 100 g, with 46 g of sugars and 8 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milk chocolates category and comes in a 100g pack. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 pieces (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 546 kcal | 169 kcal | 546 | |
| Total fat | 33 g | 10.2 g | 13% | 34.1 |
| Saturated fat | 14 g | 4.3 g | 22% | 20.1 −30% |
| Carbohydrates | 51 g | 15.8 g | 6% | 52.3 |
| Total sugars | 46 g | 14.3 g | 48.8 −6% | |
| Added sugars | 12 g | 3.7 g | 7% | 41.9 −71% |
| Dietary fiber | 3.2 g | 1 g | 4% | 2.5 +32% |
| Protein | 8 g | 2.5 g | 5% | 7.1 +13% |
| Salt | 0.3 g | 0.1 g | 0.2 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3608 Milk chocolates products on Foodmetria.
Compared with other milk chocolates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zucker, HASELNÜSSE, Kakaobutter, Kakaomasse, VollMILCHpulver, LAKTOSE, Mais, MagerMILCHpulver, BUTTERreinfett, Emulgator: Lecithine (SOJA), Salz, GERSTEnmalzextrakt
- Allergens
- GlutenMilkNutsSoybeans
- May contain traces
- EggsNutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100g
- Serving size
- 5 pieces (31 g)
- Labels & certifications
- Green DotLimited editionRainforest AllianceRainforest Alliance Cocoa
- Sold in
- France, Germany
- Barcode
- 4000417601919
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knusper-Nuss?
Knusper-Nuss contains 546 kcal per 100 g and about 169 kcal per serving (5 pieces (31 g)).
How much sugar is in Knusper-Nuss?
Knusper-Nuss has 46 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Knusper-Nuss healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knusper-Nuss vegan?
Based on its ingredient list, it is not vegan.
What allergens does Knusper-Nuss contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. It may also contain traces of eggs, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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