Knusper Kroketten by Ökoland

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Knusper Kroketten

by Ökoland 300 Gramm in Frozen foods Barcode 4031829254110
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Knusper Kroketten by Ökoland provides 166 kcal per 100 g, with 0.2 g of sugars and 2 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 300 Gramm pack.

Nutrient levels per 100 g

Fat
7.1 g · Moderate
Saturated fat
0.6 g · Low
Sugars
0.2 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 166 kcal 166 kcal 187 −11%
Total fat 7.1 g 7.1 g 9% 8.2 −14%
Saturated fat 0.6 g 0.6 g 3% 2.9 −79%
Carbohydrates 22 g 22 g 8% 20.1 +10%
Total sugars 0.2 g 0.2 g 4.4 −95%
Added sugars 0.5 g 0.5 g 1% 6.1 −92%
Dietary fiber 2.7 g 2.7 g 10% 1.7 +60%
Protein 2 g 2 g 4% 7.9 −75%
Salt 1 g 1 g 1 −6%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Compared with other frozen foods

Calories lower 48%
Sugars lower 10%
Salt higher 41%
Saturated fat lower 24%
Protein top 93%
Fiber top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kartoffeln, Rapsöl, Kartoffelstärke, Meersalz, Zwiebelpulver, Dextrose, Ascorbinsäure

Palm oil freeVeganVegetarian

Product details

Quantity
300 Gramm
Serving size
100g
Labels & certifications
OrganicVegetarianEU OrganicVeganEg öko verordnungBiolandNo flavors
Sold in
Germany
Barcode
4031829254110

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Knusper Kroketten?

Knusper Kroketten contains 166 kcal per 100 g and about 166 kcal per serving (100g).

How much sugar is in Knusper Kroketten?

Knusper Kroketten has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Knusper Kroketten healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Knusper Kroketten vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Knusper Kroketten? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Frozen Foods by Nutri-Score Highest-Protein Frozen Foods Least Processed Frozen Foods Lowest-Calorie Frozen Foods Best Low-Sugar Frozen Foods

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Nouilles aux œufs a NOVA 3
Nouilles aux œufs
Kee Zen · 400 g
337 kcal
2 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 11 g protein
Nutri-Score A vs Cno saturated fat−90% salt
Noix de Saint-Jacques avec corail a NOVA 1
Noix de Saint-Jacques avec corail
atlantic · 337 g
67 kcal
0.8 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 15 g protein
Nutri-Score A vs C−83% saturated fat−51% salt
Céréales nuit, tilleul, camomille sans gluten sans sucres b NOVA 1
Céréales nuit, tilleul, camomille sans gluten sans sucres
GOOD GOUT · 200 g
379 kcal
1.1 Fat g
0 Sugar g
0 Salt g
per 100 g · 8.1 g protein
Nutri-Score B vs Cno saltNOVA 1 vs 4
Douradinhos de Pescada NOVA 3
Douradinhos de Pescada
Pingo Doce · 15 x 30 g
179 kcal
6.3 Fat g
— Sugar
— Salt
per 100 g · 12.2 g protein
NOVA 3 vs 4+511% protein

More frozen foods

View all →
Quinoa royal - Pois-chiches & citron confit b NOVA 3
Quinoa royal - Pois-chiches & citron confit
Céréal Bio · 220 g
96 kcal
1.5 Fat g
1.2 Sugar g
0.8 Salt g
per 100 g · 4 g protein
Palm oil freeVegan
Samossas lentilles corail coco c NOVA 4
Samossas lentilles corail coco
Hari&Co · 140g, 6 samossas
225 kcal
12 Fat g
3.4 Sugar g
1.2 Salt g
per 100 g · 6.5 g protein
Palm oil free 1 allergen
Stiratini 3 Semi d NOVA 3
Stiratini 3 Semi
Panealba
480 kcal
22 Fat g
1.7 Sugar g
1.6 Salt g
per 100 g · 16 g protein
VeganVegetarian 2 allergens
Dinos aventuriers c NOVA 3
Dinos aventuriers
Picard · 300 g
125 kcal
6.3 Fat g
2.3 Sugar g
0.6 Salt g
per 100 g · 4.3 g protein
Palm oil freeVegetarian 2 allergens
Skyr & Céréales a NOVA 4
Skyr & Céréales
Siggi's · 2
93 kcal
2.3 Fat g
8.5 Sugar g
0.1 Salt g
per 100 g · 9 g protein
Palm oil free 3 allergens
Galette protéines lentille a NOVA 3
Galette protéines lentille
Bjorg
376 kcal
2 Fat g
0.8 Sugar g
0.2 Salt g
per 100 g · 16 g protein
Palm oil freeVegan

More from Ökoland

View all →
Schupfnudel Pfanne c NOVA 3
Schupfnudel Pfanne
Ökoland · 450g
152 kcal
5.8 Fat g
2.1 Sugar g
0.7 Salt g
per 100 g · 4.2 g protein
Palm oil freeVegetarian 3 allergens
Bratteis mit Gemüse c NOVA 4
Bratteis mit Gemüse
Ökoland · 400g
74 kcal
0.2 Fat g
1.8 Sugar g
0.9 Salt g
per 100 g · 2.1 g protein
Palm oil freeVegan 2 allergens
Erbsensuppe c
Erbsensuppe
Ökoland · 400g
91 kcal
3.4 Fat g
0.5 Sugar g
1.1 Salt g
per 100 g · 4.3 g protein
Soups
Delikatess Geflügel Wiener d NOVA 3
Delikatess Geflügel Wiener
Ökoland · 250 g
283 kcal
25 Fat g
0.5 Sugar g
2.2 Salt g
per 100 g · 14 g protein
Palm oil free
Knusper Pommes Wellenschnitt a NOVA 4
Knusper Pommes Wellenschnitt
Ökoland · 500g
156 kcal
5.5 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 2.8 g protein
Palm oil freeVegan
Chili con Carne b NOVA 4
Chili con Carne
Ökoland · 400g
99 kcal
2.5 Fat g
1.9 Sugar g
1.1 Salt g
per 100 g · 7.2 g protein
Palm oil free 1 allergen