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Knusper crunchy
Knusper crunchy by basic provides 466 kcal per 100 g, with 19 g of sugars and 9.2 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Chocolate cereals category and comes in a 375 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 466 kcal | 394 +18% |
| Total fat | 19 g | 7.5 +153% |
| Saturated fat | 5.1 g | 2.6 +96% |
| Carbohydrates | 61 g | 70.9 −14% |
| Total sugars | 19 g | 22.8 −17% |
| Added sugars | 21.6 g | 17 +27% |
| Protein | 9.2 g | 8.4 +10% |
| Salt | 0.2 g | 0.5 −61% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Chocolate cereals products on Foodmetria.
Compared with other chocolate cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafervollkornflocken* (39%), Rohrohrzucker*, Dinkelvollkornflocken* (14%), Sonnenblumenöl*, Reissirup*, Hafervollkornschrot* (4%), Reiscrispies* (Reismehl*, Meersalz, Gerstenmalzmehl*), Kokosraspel*, stark entöltes Kakao - pulver* (3 %), Zartbitterkuvertüre* (2%) (Kakaomasse*, Vollrohrzucker*, Rohrohr - zucker*, Kakaobutter*, Emulgator: Sojalecithin*), Meersalz.
- Allergens
- GlutenSoybeans
- May contain traces
- CeleryEggsMilkNutsSesame seeds
Product details
- Quantity
- 375 g
- Labels & certifications
- OrganicBioland
- Sold in
- France
- Barcode
- 4032914440531
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knusper crunchy?
Knusper crunchy contains 466 kcal per 100 g.
How much sugar is in Knusper crunchy?
Knusper crunchy has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Knusper crunchy healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Knusper crunchy contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of celery, eggs, milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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