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Knorr, recipe mix, spring vegetable
Knorr, recipe mix, spring vegetable by Knorr provides 278 kcal per 100 g, with 11.1 g of sugars and 11.1 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 1 pack. Contains: gluten, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (9 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 278 kcal | 25 kcal | 194 +43% | |
| Total fat | 0 g | 0 g | 0% | 12.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 66.7 g | 6 g | 2% | 16.2 +313% |
| Total sugars | 11.1 g | 1 g | 9.8 +13% | |
| Dietary fiber | 11.1 g | 1 g | 4% | 2.4 +365% |
| Protein | 11.1 g | 1 g | 2% | 2.8 +293% |
| Salt | 14.7 g | 1.3 g | 5.9 +151% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59919 Groceries products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 11.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carrots*, salt, corn starch, leeks*, zucchini*, onions*, maltodextrin (corn, potato), mushrooms*, red bell pepper*, onion powder, yeast extract, disodium guanylate, disodium inosinate, natural flavor, chives*, parsley*, high oleic sunflower oil, turmeric and caramel (for color), hydrolyzed vegetable protein (corn, soy, wheat), tarragon*, sulfites (used to protect quality).
- Allergens
- GlutenSoybeansSulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1
- Serving size
- 2 Tbsp (9 g)
- Sold in
- United States
- Barcode
- 0048001221352
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knorr, recipe mix, spring vegetable?
Knorr, recipe mix, spring vegetable contains 278 kcal per 100 g and about 25 kcal per serving (2 Tbsp (9 g)).
How much sugar is in Knorr, recipe mix, spring vegetable?
Knorr, recipe mix, spring vegetable has 11.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Knorr, recipe mix, spring vegetable healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Knorr, recipe mix, spring vegetable contain?
According to the label data it contains: Gluten, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 6, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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