Knäckebrot Ballaststoff by Burger

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Knäckebrot Ballaststoff

by Burger 250g in Pflanzliche lebensmittel und getränke Barcode 4012970011166

Vollkorn Knäckebrot Ballaststoff (21%)

Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

Knäckebrot Ballaststoff by Burger provides 351 kcal per 100 g, with 1.5 g of sugars and 9.3 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 250g pack. Contains: gluten, sesame seeds.

Nutrient levels per 100 g

Fat
4.6 g · Moderate
Saturated fat
0.6 g · Low
Sugars
1.5 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 10 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 351 kcal 35 kcal 241 +46%
Total fat 4.6 g 0.5 g 1% 9.8 −53%
Saturated fat 0.6 g 0.1 g 1% 2.3 −74%
Carbohydrates 53 g 5.3 g 2% 29.9 +77%
Total sugars 1.5 g 0.2 g 7.2 −79%
Added sugars 0 g 0 g 0% 2.5 −100%
Dietary fiber 30 g 3 g 11% 5.2 +475%
Protein 9.3 g 0.9 g 2% 6.1 +53%
Salt 1.3 g 0.1 g 1 +36%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 984 Pflanzliche lebensmittel und getränke products on Foodmetria.

Compared with other pflanzliche lebensmittel und getränke

Calories higher 31%
Sugars lower 34%
Salt higher 16%
Saturated fat higher 43%
Protein top 26%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Roggenvollkornmehl_, _Weizenspeisekleie_, _Haferkleie_, Saatenmischung (Buchweizen, Leinsaat, _Sesam_, gehackter _Hafer_) (10%), Speisesalz

Palm oil freeVeganVegetarian
Allergens
GlutenSesame seeds
May contain traces
Milk

Product details

Quantity
250g
Serving size
10 g
Labels & certifications
Green DotMade in GermanyLebensmittel zeitung top marke 2014
Sold in
Germany
Barcode
4012970011166

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Knäckebrot Ballaststoff?

Knäckebrot Ballaststoff contains 351 kcal per 100 g and about 35 kcal per serving (10 g).

How much sugar is in Knäckebrot Ballaststoff?

Knäckebrot Ballaststoff has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Knäckebrot Ballaststoff healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Knäckebrot Ballaststoff vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Knäckebrot Ballaststoff contain?

According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Knäckebrot Ballaststoff? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Pflanzliche Lebensmittel Und Getränke by Nutri-Score Highest-Protein Pflanzliche Lebensmittel Und Getränke Least Processed Pflanzliche Lebensmittel Und Getränke Lowest-Calorie Pflanzliche Lebensmittel Und Getränke Best Low-Sugar Pflanzliche Lebensmittel Und Getränke

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Reiswaffeln natur a NOVA 1
Reiswaffeln natur
Edeka · 100g
383 kcal
3.3 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 8.6 g protein
Nutri-Score A vs Bno saltNOVA 1 vs 3
Reiswaffeln a
Reiswaffeln
Alnatura · 100 g
363 kcal
1.9 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 20 g protein
Nutri-Score A vs Bno salt+115% protein
Earl Grey Tee b NOVA 1
Earl Grey Tee
Twinings · 50g
1 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
no sugarno saturated fat−99% salt
Roggenkraft Roggenvollkornbrot a NOVA 3
Roggenkraft Roggenvollkornbrot
Kornmühle · 500g
198 kcal
1.1 Fat g
0.3 Sugar g
1.1 Salt g
per 100 g · 4.9 g protein
Nutri-Score A vs B−80% sugar−15% salt

More pflanzliche lebensmittel und getränke

View all →
Boisson à l'amande, sans sucres b NOVA 4
Boisson à l'amande, sans sucres
VEMONDO · 1l
14 kcal
1.2 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan 1 allergen
Alpro Fermentiertes Kokosnussprodukt, Natur, Absolutely 350g c NOVA 4
Alpro Fermentiertes Kokosnussprodukt, Natur, Absolutely 350g
Danone Belux nv · 0.35 kg
77 kcal
6 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegan
Mango d NOVA 3
Mango
Seeberger · 100g
326 kcal
0.9 Fat g
54 Sugar g
0 Salt g
per 100 g · 2.8 g protein
Palm oil freeVegan 1 allergen
Vegane Pommersche - Schnittlauch d NOVA 4
Vegane Pommersche - Schnittlauch
Rügenwalder · 125g
221 kcal
17 Fat g
0.7 Sugar g
2.1 Salt g
per 100 g · 7.2 g protein
Palm oil freeVegan
Schweizer Kräutertee NOVA 4
Schweizer Kräutertee
Ricola · 200g
26 kcal
0 Fat g
6.3 Sugar g
0 Salt g
per 100 g · 0 g protein
Pflanzliche lebensmitt...
Gemüse Brühwürfel d NOVA 3
Gemüse Brühwürfel
DmBio · 30g
380 kcal
37 Fat g
3.7 Sugar g
1.2 Salt g
per 100 g · 5.3 g protein
Palm oil freeVegan

More from Burger

View all →
Maultaschen traditionell schwäbisch d NOVA 4
Maultaschen traditionell schwäbisch
Burger · 600g
198 kcal
9.1 Fat g
2 Sugar g
1.6 Salt g
per 100 g · 9.1 g protein
Palm oil free 3 allergens
Vegane Maultaschen mit feinem Gemüse a NOVA 4
Vegane Maultaschen mit feinem Gemüse
Burger · 300 g (6 x 50 g)
186 kcal
3.4 Fat g
3.1 Sugar g
1.2 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegan 2 allergens
Gemüse-Maultaschen c NOVA 3
Gemüse-Maultaschen
Burger · 360 g (6 x 60 g)
178 kcal
4.1 Fat g
2.6 Sugar g
1.4 Salt g
per 100 g · 6.9 g protein
Palm oil freeVegetarian 3 allergens
Burger Landknäcke Sesam 4012970011791 Roggenvollkorn-Knäckebrot mit Sesam b
Burger Landknäcke Sesam 4012970011791 Roggenvollkorn-Knäckebrot mit Sesam
Burger · 250g
340 kcal
5.5 Fat g
3.1 Sugar g
1.3 Salt g
per 100 g · 10 g protein
2 allergens
Bio-Maultaschen c NOVA 3
Bio-Maultaschen
Burger · 300 g
203 kcal
6.8 Fat g
2.8 Sugar g
1.3 Salt g
per 100 g · 7.5 g protein
Palm oil free 2 allergens
Bio Gemüse Maultaschen c NOVA 4
Bio Gemüse Maultaschen
Burger · 300g
152 kcal
2.1 Fat g
4 Sugar g
1.2 Salt g
per 100 g · 6 g protein
Palm oil freeVegetarian 3 allergens